A major new report highlights how girls gain when they play sport: stronger confidence, better health, and lifelong social and career advantages. Rugby delivers all of this – and more.

Confidence and resilience: Sport builds self-belief. Rugby adds the thrill of tackling challenges head-on and discovering your own strength.

Friendship and belonging: Many girls say sport helps them feel part of something bigger. At Tunbridge Wells RFC, teamwork on and off the pitch means lasting friendships.

Health and wellbeing: Active girls are healthier and happier. Rugby is a whole-body workout that boosts fitness in a fun, supportive setting.

Opportunities for the future: Sport links to higher school achievement and career success. Rugby teaches leadership, discipline, and communication skills that carry far beyond the pitch.

Girls still play less sport than boys, but we’re working to close that gap. At Tunbridge Wells RFC, every girl is welcome – whether you’ve never played before or already love the game.

-> Come and try rugby. Contact us for more info.

For the full national report, see Sky: National action on girls’ sport